I've finally taken the step to sign up for a full marathon (Kiawah on Dec 10th). Hoping that if I keep regular posts on here, I'll feel like I'm being held accountable, especially when it comes to my diet. It's far to easy to snack on junk when I'm at the office. There's always leftover cakes, bags of chips, bottles of soda, etc just laying around.
Run:
This morning I ran 14 mi (22.5km), at an avg pace of 8:53, goal pace was 8:30. Troy was kind enough to run the first 7 with me. Felt a lot better than I did during last Saturday's 12 mi. Though running past Westside Baptist's pancake breakfast at mile 10, felt like cruel and unusual punishment. The air was filled with the wonderful aroma of pancakes and bacon. Thankfully Leah had some ready when I got home.
Food:
- Banana and slice of plain bread.
- Two blueberry and two cinnamon/pecan waffles. Small glass of apple cider. Approx 1/3 cup vanilla yogurt.
- 4 slices of HW homemade bread, with turkey, cheese and bell pepper. 1 cup raw milk.
- Hand full almonds
- 4 pieces fried fish, grits, slaw.
- 2 scoops vanilla ice cream, chocolate and caramel sauce, chopped pecans.
- 100g Firkløver chocolate.
(I do fine during the day, it's just the insatiable craving for sugar at night that gets me.)
- Banana and slice of plain bread.
- Two blueberry and two cinnamon/pecan waffles. Small glass of apple cider. Approx 1/3 cup vanilla yogurt.
- 4 slices of HW homemade bread, with turkey, cheese and bell pepper. 1 cup raw milk.
- Hand full almonds
- 4 pieces fried fish, grits, slaw.
- 2 scoops vanilla ice cream, chocolate and caramel sauce, chopped pecans.
- 100g Firkløver chocolate.
(I do fine during the day, it's just the insatiable craving for sugar at night that gets me.)
2 comments:
I'm so glad you're posting again!
Good luck on the marathon training.
Ha, ha, yeah, it's good to be back. Hopefully now that I have something to post about I'll keep it updated better. It always felt forced and as if I was scrounging around for something to post.
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